Therapy for students and young adults facing academic pressure, school anxiety, and performance stress, with in-person counseling in Fort Worth and secure telehealth available across Texas.
School and academic stress can affect students at every level. Therapy is helpful for children, teens, and young adults in the Fort Worth area who are experiencing:
• Test anxiety and performance pressure
• Academic overwhelm and burnout
• Fear of failure or perfectionism
• School avoidance or shutdown
• Difficulty managing workload
• Stress related to grades or expectations
• College transition anxiety
• ADHD-related academic struggles
• Student athletes balancing school demands
Parents often reach out when they see emotional changes, increased stress, sleep disruption, or avoidance related to school.
In-person sessions are available in Fort Worth, with telehealth sessions offered across Texas.
Academic stress therapy focuses on both emotional regulation and practical coping tools. Students learn how to manage pressure while building healthier patterns around performance and expectations.
Therapy can help students:
• Reduce school-related anxiety
• Improve stress regulation skills
• Build confidence under pressure
• Develop realistic performance expectations
• Strengthen time management habits
• Address procrastination and avoidance
• Improve emotional resilience
• Create sustainable motivation strategies
The focus is not only academic success — but emotional well-being and balance.
Academic stress therapy focuses on both emotional regulation and practical coping tools. Students learn how to manage pressure while building healthier patterns around performance and expectations.
Therapy can help students:
• Reduce school-related anxiety
• Improve stress regulation skills
• Build confidence under pressure
• Develop realistic performance expectations
• Strengthen time management habits
• Address procrastination and avoidance
• Improve emotional resilience
• Create sustainable motivation strategies
The focus is not only academic success — but emotional well-being and balance.
Sessions are supportive, structured, and practical. Students learn strategies they can use immediately in real school situations.
Therapy sessions may include:
• Anxiety and stress regulation tools
• Thought pattern and mindset work
• Performance anxiety strategies
• Executive functioning support
• Emotional processing around expectations
• Parent collaboration when appropriate
• Academic coping frameworks
Sessions are available in person in Fort Worth and through secure telehealth for clients throughout Texas.