Athlete performance counseling in Fort Worth helping young athletes manage pressure, anxiety, confidence, and mental resilience through supportive therapy with in-person sessions and Texas telehealth available.
Athlete performance counseling supports children, teens, and young adults involved in sports who are experiencing mental and emotional performance challenges. Counseling is helpful for athletes in the Fort Worth area who are dealing with:
• Performance anxiety
• Competition pressure
• Confidence struggles
• Fear of mistakes or failure
• Mental blocks
• Pre-game anxiety
• Emotional reactions after losses
• Burnout or motivation loss
• Stress balancing sports and school
• Perfectionism in performance
• Identity tied too heavily to performance
Parents often seek counseling when an athlete’s emotional stress begins to affect enjoyment, confidence, or consistency.
In-person sessions are available in Fort Worth, with telehealth therapy offered across Texas.
Performance counseling focuses on mental and emotional skills that support consistent, healthy athletic performance.
Therapy helps athletes:
• Manage performance anxiety
• Build confidence and mental resilience
• Improve focus under pressure
• Develop emotional regulation skills
• Strengthen pre-performance routines
• Reduce fear-based performance patterns
• Improve recovery after setbacks
• Build healthy performance mindset
• Balance identity beyond sports
• Sustain motivation without burnout
The focus is healthy performance — not pressure or unrealistic expectations.
Sessions are practical, supportive, and skill-focused. Mental performance tools are taught and practiced in ways athletes can apply directly.
Sessions may include:
• Performance anxiety regulation tools
• Confidence and mindset work
• Focus and concentration strategies
• Emotional regulation skills
• Pressure-response training
• Reset routines after mistakes
• Pre-competition mental preparation
• Stress management techniques
• Parent collaboration when appropriate
Sessions are available in person in Fort Worth and through secure telehealth across Texas.
Do you offer athlete counseling in Fort Worth?
Yes. In-person athlete performance counseling is available in Fort Worth, with telehealth sessions across Texas.
Is this sports psychology?
This is therapy-informed performance counseling focused on emotional and mental skills.
Do you work with youth athletes?
Yes — children, teens, and young adults.
Is this only for struggling athletes?
No. Many athletes seek support to strengthen mental skills proactively.
Can telehealth work for performance counseling?
Yes — mental performance skills translate well to telehealth sessions.